Eight Ways in which Piano Benefits Your Mental and Physical Health
In our constant search for ways to improve our lives, we forget that it can be the things that we enjoy doing most which enrich us mentally and benefit our physical health. For instance, it has been scientifically proven that playing a musical instrument like Piano doesn’t only enhance your skills but also contributes to your health throughout your life.
These eight health benefits of playing the piano enlisted below will make you add it to your bucket list:
1. It Relieves Stress
The fact that music from piano soothes the soul is known to us all but it also acts as a stress buster. Even if you give just a few minutes of your busy day to playing the piano, it can lower the blood pressure and make you feel much more positive. In fact, just being a part of piano recitals or playing in front of a few people can drive stage fright out of people.
2. Enhances Split Concentration
Since piano requires using both your hands doing different things for playing it, you might not be able to deal with it at first. Gradually, the art of split concentration becomes an integral part. This further helps you in coordinating your eyes and hands while playing. Thus, your concentration skills get developed, making you sharper.
3. Stimulates the Brain, improving Neural Connections.
Scientific studies show that music stimulates the brain in a way that no other activity does. Thus, playing a musical instrument like piano adds new neural connections developing some higher tiers in the brain. These improved neural connections have their fair share in benefitting at studies and other daily life chores of a person.
4. Strengthens Hand Muscles.
By maintaining the correct posture of hands and using the proper hand position while playing the piano makes your arms stronger. Even as you grow up and get older, your hands have stronger hand muscles compared to others. The piano is a great way of developing dexterity among children as well.
5. Improves the Language Skills
The aural awareness that is developed by playing the piano makes it easier for you to understand the sound patterns of foreign languages. It works wonders for kids who have trouble hearing in a noisy background and can fight dyslexia while it is still developing.
6. Improves Vocabulary and other Classroom skills
Learning to play the piano broadens the vocabulary and verbal sequencing skills of students. Since they are exposed to more words than the kids who do not learn music, their reading also improves automatically. All these factors lead to an overall better performance in the classroom.
7. It stimulates the growth hormones
The Human Growth Hormones or Hgh in the human body has been found to have an altered growth in children who play the piano. These growth hormones keep a person energetic and prevent issues like body ache and pain in the old age. Studies showed that students who took keyboard lessons had increased levels of human growth hormones than those who did not.
8. Helps Children accept Criticism Gracefully
Children who take piano lessons get continuous feedbacks and constructive criticisms from their teachers. This prepares them to accept criticism in a positive way, building them into individuals with stronger and better mental health. However, if a child does not take criticisms positively, it can lead to depression. In a way, piano lessons prove to inculcate important values that stay with people for their lifetime.
If you are looking for a piano lessons company in the Bay Area, you should go for Piano Plus.
Our teachers have 41 years of experience in teaching students old and young how to play the piano in the Bay Area. Pianos Plus also has an extensive range of Yamaha pianos, used pianos and piano rental services for learners.
Contact us at 510-581-1660 or use our email form.